JUNE 4, 2018

A) AMRAP in 10 Minutes of:
20/14 Calorie Row
20 Burpee over Rower
40 Double Under

rest 5 minutes

B) AMRAP in 10 Minutes of:
12 DB Deadlift 50/35 (6 right, 6 left)
9 DB Hang Power Clean (5 right, 4 left or vice versa)
6 DB Push Jerk (3 right, 3 left)
use a single DB

rest 5 minutes

C) AMRAP in 10 MInutes of:
5 Pullup
10 Pushup
15 Lunge

score reps on each part. you may do amraps in any order.