EMOM for 16 Minutes of:
Minute 1: 15/12 Calorie Bike/Row (alternate each round)
Minute 2: Max Handstand Push up in :40 (scale with 95/65 push press)
Minute 3: 50 Double Under
Minute 4: 7 Russian KB Swing 70/53 + 7 Toe to Bar
Current standing for OPEN
1. Kate2. Kenny3. Jake4. Dallin5. Karli6. Shantai
Still VERY close and lots of people still have to do the workout.