March 10, 2017

OPEN WORKOUT 17.3

Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95/65
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245/175
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265/185

*If all reps are completed, time cap extends by 4 minutes.

Scaled workout is at much lighter weights and with jumping chin over bar pullups.  We will be adding a larger multiplier this week to RX scores.  Probably something like 3-5x.  That will be decided soon.  As always, do RX if possible.  

https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_3-9sbqi8712bdhsy6344dbs.pdf

https://www.youtube.com/watch?v=jcJhFR5gDPM