MARCH 16, 2018

Open Workout 18.4 RXComplete the following for time with a 9 Minute time Cap:
21-15-9
Deadlift 225/155
Handstand Pushup
21 Deadlift 315/205
50 foot Handstand Walk
15 Deadlift
50 foot Handstand Walk
9 Deadlift
50 foot Handstand Walk

SCALED
Complete the following for time with a 9 Minute time Cap:
21-15-9
Deadlift 135/95
Hand Release Pushup
21 Deadlift 185/135
50 foot Bear Crawl
15 Deadlift
50 foot Bear Crawl
9 Deadlift
50 foot Bear Crawl