March 17, 2017

OPEN WORKOUT 17.4

AMRAP in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20-lb. ball to 10-ft. target/14-lb ball to 9-ft. target
55-calorie row
55 handstand push-ups

https://youtu.be/UNobmdSjB58

https://project6-drupal.s3.amazonaws.com/scorecard_open2017_4-12snjwue771203baxqowpdby634.pdf

We will most likely be doing a 5x multiplier for RX this week.  We had some issues on 17.3 with a lot of "scale it to nail it" going on.  If you are capable of doing the workout RX, we encourage you to do that.  Upping the multiplier will fix that problem I believe.  If you are not able to do the RX SAFELY, please scale.  I have all the scores from last year if you did the open and want to know your score.  Standings are still not final for week 3 as we still have a few people planning to do the workout tonight at 9pm.  I will update everyone on score tomorrow.