March 18, 2017

In Pairs Complete
EMOM for 16 Minutes
5 Thruster 95/65
5 Bar facing Burpee
EMOM for 16 Minutes
2 Bear Complex 95/65 + Max Double Under
bear complex is pc+fs+pp+bs+pp
alternate minutes with your partner. each person will do each
emom 8 times.

Here are the standing of the OPEN after week 3.  2 weeks to go

1.  Buns N Guns and Team Maverik TIED

3. Grit N Grind

4. Baby Weight

5. Trouble Unders

6. Karli's Angels