MARCH 2, 2018

Due to popular demand we will be doing the Open Workouts on Fridays instead of Monday.  Good luck!   

Open Workout 18.2 RX
1-2-3-4-5-6-7-8-9-10
DB Squat 50/35
Bar facing Burpee
12 minute time cap

Open Workout 18.2 Scaled
1-2-3-4-5-6-7-8-9-10
DB Squat 35/20
Bar facing Burpee
12 minute time cap

Open Workout 18.2a
1 rep max clean before 12 minute time cap of 18.2
clean may be power or squat.