MARCH 26, 2018

AMRAP in 7 minutes of:
7x 30 foot shuttle sprint
10 Squats
5 Burpees

Rest 7 Minutes

AMRAP in 7 minutes of:
5 Kettlebell Swings, 70/53
25 Double-unders
5 Burpee Box Jump Overs, 24/20

Score total reps. 

If there are any open workouts you have not yet completed you must do them by Thursday of this week.   We are missing so many scores from previous weeks it is hard to determine what team is in the lead.