March 28, 2016

A) Front Squat/Back Squat
4x7/13@65%
Explanation: You will complete 7 front squats at
65% of your max front squat, followed immediately
by 13 back squats at the same weight. You will
only rest between the front and back squat as long
as it takes to rack the bar and unrack it on your
back. Rest as needed between sets.

B) AMRAP in 7 Minutes of:
10 KB Swings 53/35
10 Hand Release Push up

The Open is coming to an end.  You have until Thursday to complete the workouts.  The winning team will be announced Thursday night after the last class.