MARCH 29, 2018

TODAY IS THE LAST DAY TO COMPLETE OPEN WORKOUTS.  YOUR TEAM NEEDS YOU.

Complete the following for time:
1000m Row
25 Wallball 20/14
800m Row
25 Wallball 20/14
600m Row
25 Wallball 20/14
400m Row
25 Wallball 20/14
200m Row
record total time
*bikes may be used if there are not enough rowers. bike distances
are 4km/3km/2.5km/2km/1.5km. i would not recommend running
since we are doing a lot of running tomorrow, but if there are not
enough bikes or if you are not coming to the gym tomorrow you may
run. run distances would be 800/600/400/200/100