March 3, 2017

OPEN WORKOUT 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge 50/35
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge 50/35
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

We will talk about the scaled version of the workout at the gym.  Let's see how many people get their first pullup.

https://www.youtube.com/watch?time_continue=3&v=tMarGTHymeA

https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_2_v14-1.pdf

Here are the UNOFFICIAL results from week 1.   We still have 3 people who have not done the workout.  The deadline is today, so we need to figure out what to do.  There is a good chance that 5th place and 4th place will swap spots.  No other changes are likely.  

1. BUNS N' GUNS (KATE)
2. MAVERIK (JAKE)
3. GRIT N' GRIND (KENNY)
4. TROUBLE UNDERS (DALLIN)
5. BABY WEIGHT (SHANTAI)
6. KARLI'S ANGELS (KARLI)

Here are the top 10 individuals from week 1.  Congrats.

1. Kenny Lyman

2. Jake Dickerson

3. Aidan Dean

4. Bill Robbs

5. Mack Waite

6. Dallin Carlson

7. Hilary Hawkins

8. Jared Ferfuson

9. Collin Sherman

10. Kate Lyman