MARCH 5, 2018

Strict Press

Push Press

Push Jerk

Split Jerk

rest as needed between sets. go as heavy as possible on each set.
you may do more than 3 sets of each movement if necessary, but you
must do 3 heavy sets of each movement.

score average weight of your 3 heavy sets of each movement.  for example if you strict press 135, 145, and 150 for your three sets of 10, your score would be 143 (round to nearest whole number)