March 7, 2016

A) Front Squat

B) 5 Rounds of:
:40 of max rep Push Jerks, 135/95
:20 Rest
:40 of max rep Burpee Box Jumps, 24/20
:20 Rest
:40 of max rep Muscle up or Ring Dip
:20 Rest
:40 of max rep Calorie Bike
:20 Rest

Aerobic Capacity workouts will be on the whiteboard by the retail area.  

If you have not done the Open workout yet please do that today.  You may also redo the workout if you choose.  Deadline is Wednesday.  Good luck.  We do still have one person who needs to do workout 1.  He should be back in town tomorrow so we will have final week 1 standings in the next couple days.