March 8, 2017

EMOM for 16 Minutes of:
Minute 1: 15 Sumo Deadlift High Pull 75/55
Minute 2: 15 Wallball 20/14
Minute 3: Max Calorie Bike
Minute 4: Rest
Score total calories on Bike/Row

Our long time member and friend Penny Weiss recently passed away after losing her battle with lung cancer.  She has been a member of our 5:45 for many, many years and will be greatly missed.   Her funeral services will be on Thursday of this week in Pleasant Grove.   The viewing is at 9am and the service at 11.  The address is 475 N 700 E.