March 8, 2019

WORKOUT 19.3

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Rx’d: (Ages 16-54)

Men use 50-lb. dumbbell, 24-in. box

Women use 35-lb. dumbbell, 20-in. box

Scaled: (Ages 16-54)

Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, HR push ups and bear crawl

Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, HR push ups and bear crawl

Our scaled version is a little different from the Open standards.   

 https://games-assets.crossfit.com/2019-sdfoiwwe09835.pdf