MARCH 9, 2018

Open Workout 18.3 RX
Complete the following for time with a 14 Minute time cap:
2 Rounds of:
100 Double Under
20 Overhead Squat 115/80
100 Double Under
12 Muscle up
100 Double Under
20 DB Snatch 50/35
100 Double Under
12 Bar Muscle up

Open Workout 18.3 Scaled
Complete the following for time with a 14 Minute time cap:
2 Rounds of:
100 Single Under
20 Overhead Squat 45/35
100 Single Under
24 Burpee Pullup
100 Single Under
20 DB Snatch 35/20
100 Single Under
24 Burpee Pullup
*note* our version of the scaled version is a bit different than what
is posted on crossfit.com.