May 11, 2016

A) Front Squat/Back Squat
6x2/4@94% of Monday's weight

B) 10 Ground to Overhead 135/95, by 2:00
8 Ground to Overhead 165/110, by 4:00
6 Ground to Overhead 185/125, by 6:00
4 Ground to Overhead 205/135, by 8:00
2 Ground to Overhead 225/155, by 11:00
Your workout ends when you fail to complete the required
number of reps in the alloted time. Score total reps. Note time
completed if you make it though all 30 reps