May 16, 2019

EMOM for 20 Minutes

Odd: 5 Strict Pullup* + 5 Burpee Box Jump Over 24/20

Even:  5 Strict Handstand Pushup** + 5 Burpee Box Jump Over 24/20

*scale strict pullups with ring rows.  make them hard.  elevate feet if

necessary.  do not do kipping pullups or negatives.

**scale hspu with seated shoulder press.  use dumbbells or kb. 

if not able to find a suitable weight using db or kb you may use a bar.

strength movements are the priority today.  scale cardio movements

if necessary to be able to have more time for the strict movements.

record total number of rounds where all reps are completed.