CrossFit Utah Valley
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CrossFit Utah Valley
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
    • Preschool
  • Why is CrossFit so "expensive"?/
  • WORKOUT/
    • CrossFit
    • Train Heroic
  • Schedule/
  • Personal Training/
  • Contact/
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CrossFit Utah Valley

Serving the Orem/Provo Area Since 2007

CrossFit

WORKOUT OF THE DAY

CrossFit Utah Valley
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
    • Preschool
  • Why is CrossFit so "expensive"?/
  • WORKOUT/
    • CrossFit
    • Train Heroic
  • Schedule/
  • Personal Training/
  • Contact/
May 18, 2017

May 19, 2017

May 18, 2017/ Jake Dickerson

A) 500m Row for time
goal time for women is sub 2 and for men is 1:40

B) "Jackie"
1000m Row
50 Thruster 45/35
30 Pullup
goal time is sub 10 minutes

May 18, 2017/ Jake Dickerson/

Jake Dickerson

  • May 20, 2017
  • May 18, 2017
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
    • Preschool
  • Why is CrossFit so "expensive"?/
  • WORKOUT/
    • CrossFit
    • Train Heroic
  • Schedule/
  • Personal Training/
  • Contact/

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!

ROMWOD - Optimize Your Range of Motion
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Copyright CrossFit Utah Valley

ROMWOD - Optimize Your Range of Motion

CONTACT US

Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058