May 22, 2019

A) AMRAP in 6 minutes of:

15/12 calorie bike

10 back rack lunges 95/65

rest 6 minutes

B) AMRAP in 6 minutes of:

10/7 calorie bike

50 double under

rest 6 minutes

C) ARAP in 6 minutes of:

15/12 calorie row

10 devil press 35/20

rest 6 minutes

D) AMRAP in 6 minutes of

10/7 calorie row

10 wallball 20/14

score reps on each part.  4 scores

weightlifting class at 5:30pm

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