8:30am CLASS ONLY TODAY. BRING A FRIEND!
In teams of 2 you will complete both Hero workouts. You may pick which workout to do first. One bar per team unless different weights are being used. You may split the reps anyway and you will run together. Score is total time to complete both workouts.
10 rounds for time of:
3 Handstand push-ups
6 Deadlift 225/155
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Three rounds for time of:
Run 800 meters with a 45/35 pound barbell
3 Rope climb
12 Thruster 135/95
U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.