May 29, 2017

8am and 9am classes only today.  Happy Memorial Day!

"Lumberjack 20"
20 Deadlift 275/195
Run 400m
20 KB swing 70/53
Run 400m
20 Overhead Squat 115/75
Run 400m
20 Burpee
Run 400m
20 Chest to Bar Pullup
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Clean 50/35
Run 400m

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.