November 10, 2016

A) AMRAP in 4 Minutes of:
3 Rounds:
12 Deadlifts 95/65
9 Hang Power Cleans 95/65
6 Jerks 95/65
Time remaining: Max Double Under
Score total double under

Rest 4:00

B) AMRAP in 4 Minutes of:
2 Rounds:
12 Deadlifts 135/85
9 Hang Power Cleans 135/85
6 Jerks 135/85
Time remaining: Max Situp
Score total situp

Rest 4:00

C) AMRAP in 4 Minutes of:
1 Round:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Jerks 155/105
Time remaining: Max Burpee
Score total burpee