Happy Veteran's Day. Thanks for your service and sacrifice.
Enjoy this in their honor
Four rounds for time of:
100 foot Walking lunge with 45/25 plate held overhead
30 Box JUMP, 24/20
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.