November 13, 2015

"Fight Gone Bad"
Three rounds of:
Wallball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20"
Push Press 75/55
Row for Calories
1 Minute Rest

In this workout you move from each of five stations after a minute.
The clock does not reset or stop between exercises. This is a five
minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.