November 14, 2016

A) Front Squat
3-2-1-3-2-1
Go heavy on each set

B) "Helen"
3 Rounds for time of:
400m Run
21 KB Swing 53/35
12 Pullup
*may sub row/bike based on weather

This Saturday from 10am-1 we are hosting a Snatch Clinic taught by Jessie Bradley.   This clinic is free for members and $25 for non-members.  Do not miss this.  Weightlifting class at 8am, comp class and open gym hours on Saturday are cancelled this week.  

We are now taking pre orders for winter apparel.  Hoodies and Joggers are unisex and are $35 each.  Sign up at the gym.  Payment will be taken upon delivery.   Samples will be at the gym this week so you can make sure to get the right size.