November 15, 2018

Today we celebrate the 50th birthday of our very own Traci Clarida.   Traci has been a loyal member and faithful 5:45am client for MANY years.  More years than some of our members have been alive.    We don’t often do back to back benchmark workouts but today we make an exception

Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders