November 17, 2016

5 Rounds of 2 minute intervals of:

50 Double Unders
10 Back Rack Lunges 135/95
with remaining time in the 2 minute interval
Max Rep Power Cleans 135/95
*Rest 2 minutes between intervals
**Score is number Power Cleans. Scale double unders as
needed to allow time for power cleans.

This Saturday from 10am-1 we are hosting a Snatch Clinic taught by Jessie Bradley.   This clinic is free for members and $25 for non-members.  Do not miss this.  Weightlifting class at 8am, comp class and open gym hours on Saturday are cancelled this week.  

We are now taking pre orders for winter apparel.  Hoodies and Joggers are unisex and are $35 each.  Sign up at the gym.  Payment will be taken upon delivery.   Samples will be at the gym this week so you can make sure to get the right size.