NOVEMBER 17, 2017

A) Snatch Balance
work up as heavy as possible for a single from the rack

B) Open Workout 11.4
AMRAP in 10 Minutes of:
60 Bar facing Burpee
30 Overhead Squat 120/90
10 Muscle up
score total reps


We are starting pre orders for our winter apparel order.    We have a zip up hoodie and joggers (both unisex sizing) and a men’s shirt and ladies tank.   We also we have beanies but I do not yet have a picture of those yet.    We are not ordering extras so if you want something sign up at the gym.  $35 for hoodie, $35 for joggers and $20 for shirts.   I think beanies will be $15 but not positive yet.