November 17, 2018
/Tabata Bike
Tabata Squat
Tabata Burpee
Tabata Situp
Tabata Pushup
rest 1 minute between each Tabata.
You choose the order
Score is total reps.
Weightlifting class at 8am
Tabata Bike
Tabata Squat
Tabata Burpee
Tabata Situp
Tabata Pushup
rest 1 minute between each Tabata.
You choose the order
Score is total reps.
Weightlifting class at 8am
Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!
Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058