CrossFit Utah Valley
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CrossFit Utah Valley
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
  • Why is CrossFit so "expensive"?/
  • Pricing/
  • Workout of the Day/
  • Schedule/
  • Personal Training/
  • Contact/
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CrossFit Utah Valley

Celebrating 10 Years of Fitness.

Workout of the Day

WORKOUT OF THE DAY

CrossFit Utah Valley
  • Home/
  • Getting Started/
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    • CFUV Programs
  • Why is CrossFit so "expensive"?/
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November 16, 2018

November 17, 2018

November 16, 2018/ Jake Dickerson

Tabata Bike

Tabata Squat

Tabata Burpee

Tabata Situp

Tabata Pushup

rest 1 minute between each Tabata.    

You choose the order 

Score is total reps. 

Weightlifting class at 8am

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November 16, 2018/ Jake Dickerson/

Jake Dickerson

  • November 19, 2018
  • November 16, 2018
  • Home/
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    • CFUV Programs
  • Why is CrossFit so "expensive"?/
  • Pricing/
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  • Schedule/
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  • Contact/

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!
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Copyright CrossFit Utah Valley

ROMWOD - Optimize Your Range of Motion

CONTACT US

Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058