November 19, 2016

With a Partner complete 24 Rounds of:
7 Power Clean 95/65
7 Front Squat 95/65
7 Shoulder to Overhead 95/65
Alternate rounds. You must complete entire round without
dropping the bar to get credit for the round.

This Saturday from 10am-1 we are hosting a Snatch Clinic taught by Jessie Bradley.   This clinic is free for members and $25 for non-members.  Do not miss this.  Weightlifting class at 8am, comp class and open gym hours on Saturday are cancelled this week.  

We are now taking pre orders for winter apparel.  Hoodies and Joggers are unisex and are $35 each.  Sign up at the gym.  Payment will be taken upon delivery.   Samples will be at the gym this week so you can make sure to get the right size.