November 19, 2018

Thanksgiving Week Schedule

Monday and Tuesday normal

No 6:30pm on Wednesday

Thursday and Friday 8:30am only

Saturday normal

stay tuned to social media for changes if any happen to occur.   

A) AMRAP in 5 minutes of

3-6-9-13-15....

power snatch 75/55

pull-up  

score total reps  

rest 5 minutes  

B) AMRAP in 5 minutes of

2-4-6-8-10......

overhead squat 75/55

toe to bar

score total reps

rest 5 minutes

C) 21-15-9

thruster 75/55

bar facing burpee  

score total time