November 20, 2015

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

5 Rounds for time of:
30 KB Swings 70/53
30 Burpees
30 Sit ups
This workout is normally written with GHD Situps. GHD Situps can be
dangerous if your body is not conditioned for them. If you want to
do the workout with GHDs please talk to a coach before doing so.