NOVEMBER 21, 2017

EMOM for 16 Minutes
Odd: 12/9 Calorie Bike/Row
Even: 2 Power Clean
you choose weight for power clean. use same weight entire workout
score is weight used for power clean

We have all sizes of the hoodies and joggers at the gym to try out to make sure you get the right size.  Please try them on before you workout.

THANKSGIVING WEEK SCHEDULE:
MONDAY AND TUESDAY: NORMAL
WEDNESDAY: NORMAL MORNING, 4:30 (NO TEENS OR KIDS) AND 5:30 PM ONLY
THURSDAY: 8:30 AM ONLY
FRIDAY AND SATURDAY: 8 AND 9 AM ONLY