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CrossFit Utah Valley
  • Home/
  • Getting Started/
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    • CFUV Programs
  • Why is CrossFit so "expensive"?/
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CrossFit Utah Valley

Celebrating 10 Years of Fitness.

Workout of the Day

WORKOUT OF THE DAY

CrossFit Utah Valley
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  • Why is CrossFit so "expensive"?/
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November 21, 2016

November 22, 2016

November 21, 2016/ Jake Dickerson

Power Clean
1-1-1-1-1-1-1

12-9-6
Power Clean 185/135
Ring Dip
Deadlift 315/225
Strict Handstand Push-up
Score total time. You may use 2 bars.

Normal schedule today

November 21, 2016/ Jake Dickerson/

Jake Dickerson

  • November 23, 2016
  • November 21, 2016
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CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!

ROMWOD - Optimize Your Range of Motion
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Copyright CrossFit Utah Valley

ROMWOD - Optimize Your Range of Motion

CONTACT US

Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058