Power Clean
1-1-1-1-1-1-1
12-9-6
Power Clean 185/135
Ring Dip
Deadlift 315/225
Strict Handstand Push-up
Score total time. You may use 2 bars.
Normal schedule today
Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!
Copyright CrossFit Utah Valley
Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058
