normal schedule today
In Teams of 3 complete AMRAP in 28 Minutes of:
100 Calorie Row/Bike, 50 Power Clean 95/65
100 Calorie Row/Bike, 50 Power Clean 135/95
100 Calorie Row/Bike, 50 Power clean 155/105
100 Calorie Row/Bike, Max Power Clean 185/135
One person working at a time. Score total reps
weightlifting class at 8am
Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!
Copyright CrossFit Utah Valley
Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058
