CrossFit Utah Valley
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CrossFit Utah Valley
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
  • Why is CrossFit so "expensive"?/
  • Pricing/
  • Workout of the Day/
  • Schedule/
  • Personal Training/
  • Contact/
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CrossFit Utah Valley

Celebrating 10 Years of Fitness.

Workout of the Day

WORKOUT OF THE DAY

CrossFit Utah Valley
  • Home/
  • Getting Started/
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    • CFUV Programs
  • Why is CrossFit so "expensive"?/
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November 23, 2018

November 24, 2018

November 23, 2018/ Jake Dickerson

normal schedule today

In Teams of 3 complete  AMRAP in 28 Minutes of:

100 Calorie Row/Bike, 50 Power Clean 95/65

100 Calorie Row/Bike, 50 Power Clean 135/95

100 Calorie Row/Bike, 50 Power clean 155/105

100 Calorie Row/Bike, Max Power Clean 185/135

One person working at a time.  Score total reps 

weightlifting class at 8am

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November 23, 2018/ Jake Dickerson/

Jake Dickerson

  • November 26, 2018
  • November 23, 2018
  • Home/
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  • Programs/
    • CFUV Programs
  • Why is CrossFit so "expensive"?/
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  • Contact/

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!

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Copyright CrossFit Utah Valley

ROMWOD - Optimize Your Range of Motion

CONTACT US

Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058