NOVEMBER 25, 2017

Tabata Mashup
DB Thruster 50/35
Box Over 20"
Pushup
Double Under
Burpee
score total reps

using a tabata timer (:20 on / :10 off) you will rotate movements every :30 until you have
completed a full tabata (8 rounds) of each movement. this will be a total of 40 rounds or
20 minutes. so you will do :20 of db thrusters followed by :10 of rest, then :20 of box overs
followed by :10 of rest, then :20 of pushups and so on.