November 28, 2016

Every 2:00 for 10:00
6 Clean & Jerks (anyhow) 135/95
6 Bar Facing Burpees

Every 2:00 beginning at 10:00-
10 Clean & Jerks (anyhow) 135/95
10 Bar Facing Burpees

Every 2:00 beginning at 20:00 for as long as possible.  30 Minute cap
12 Clean & Jerks (anyhow) 135/95
12 Bar Facing Burpees

f you fail to complete required work before the 20 minute
mark you will switch to an amrap style workout for the
remainder of time and stop at 20 minutes. Score total rounds
completed within time allowed. 15 rounds is max score