November 29, 2018

Complete the following for time:

9 bear complex 95/65

50 double under

18 shoulder to overhead 95/65

7 bear complex 135/85

50 double under

14 shoulder to overhead 135/85

5 bear complex 155/105

50 double unders

10 shoulder to overhead 155/105

3 bear complex 185/125

50 double unders

6 shoulder to overhead 185/125

1 bear complex 205/145

50 double unders

2 shoulder to overhead 205/145

Bear complex is power clean, front squat, shoulder to overhead, back squat, shoulder to overhead.  Each rep of bear complex must be done without dropping bar 

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