November 3, 2015

A) Shoulder Press
1-1-1-1-1-1
Work up to a 1 rep max

B) "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in July of 2005

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
We are doing the benchmark today instead of Friday.