November 02, 2018

November 3, 2018

November 02, 2018/ Jake Dickerson

In teams of 2

amrap in 20 minutes

alternate rounds of

30 foot bear crawl

1 round of cindy

30 foot bear crawl

score total rounds completed.

weightlifting class at 8am

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!

Workout of the Day

November 3, 2018

CrossFit Utah Valley

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