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CrossFit Utah Valley
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    • CFUV Programs
  • Why is CrossFit so "expensive"?/
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CrossFit Utah Valley

Celebrating 10 Years of Fitness.

Workout of the Day

WORKOUT OF THE DAY

CrossFit Utah Valley
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November 29, 2018

November 30, 2018

November 29, 2018/ Jake Dickerson

AMRAP in 20 minutes of:

8 Overhead Squat 95/65

8 Bar facing burpee

8 Overhead Lunges 95/65

8 Pullup

score total reps

November 29, 2018/ Jake Dickerson/

Jake Dickerson

  • December 1, 2018
  • November 29, 2018
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CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!

ROMWOD - Optimize Your Range of Motion
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Copyright CrossFit Utah Valley

ROMWOD - Optimize Your Range of Motion

CONTACT US

Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058