November 7, 2018

A) AMRAP in 5 minutes of:
Buy in: 100 Double Unders
Immediately Into…
12 Power Snatch 75/55
4 Burpee Box Overs 24/20

score total reps

Rest 5 Minutes

B) AMRAP in 5 minutes of:
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch 95/65
4 Burpee Box Overs 24/20

score total reps  

Rest 5 Minutes

C) AMRAP in 5 minutes of:
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch 135/95
4 Burpee Box Overs 24/20

score total reps

Weightlifting class at 5:30pm

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