July 6, 2019

Teams of 3, Complete the following For Time

3 Rounds of:

30 Hanging Knee Raises

30 Bar Facing Burpees

30 Power Snatches (95/65)

200/140 Calorie Bike/row (170 if mixed gender)

2 Rounds of: 

30 Hanging Knee Raises

30 Bar Facing Burpees

30 Power Snatch (115/80)

200/140 Calorie row/Bike (170 mixed)

1 Round of:

30 Hanging Knee Raises

30 Bar Facing Burpees

30 Power Snatch (135/95)

one person working.   Score total time