October 15, 2016

In Teams of 2
AMRAP in 30
12 Deadlift 95/65
9 Hang Power Clean 95/65
6 Shoulder to Overhead 95/65
200m Run
Alternate rounds with partner
Score total rounds completed

Crossfit at 8 and 9am

Weightlifting class at 8am

No open gym hours today. Crossfit at 8 and 9am.  Weightlifting class at 8am.

Make sure to head down to Hermes Crossfit in Spanish Fork Saturday and support Kate Lyman, Vicki Shelly, Kanyon Lee, Melissa Molina, Cici Reyes, Hilary Hawkins, and Serena Smith as they compete in the Festivus Games today.  Event starts at 9am and goes until about 5pm    Good luck guys!!!