October 16, 2018

A) 2 minutes of boxes 24/20

1 rep for each step up, 3 reps for jumping 

rest 30 seconds  

2 minutes of max pulling  

1 rep for each ring row, 2 reps for each pull-up, 4 reps for each bar muscle up.   You may do any variety of the three movements 

rest 30 seconds  

2 minutes of max jump rope

1 rep for each single under, 2 for each double under, 3 for each triple under

Score total points accumulated 

B) AMRAP in 7 minutes of: 

7 power clean 95/65

7 bar facing burpee

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