October 22, 2018

There is a lot of high skill work in this workout.  DON’T BE AFRAID OF HARD THINGS.    All movements can be modified to maintain desired intensity   

For time: 

3 minute handstand hold  *

100 air squat

150 foot handstand walk**

100 air squat

30 handstand push-up***

*you will accumulate a 3 minute hold against the wall.  This will presumably take more than 3 minutes.   If you are unable to hold a handstand for at least 30 seconds fresh then substitute for a plank hold.   

**scale hs walk with 15 wall walks

***scale hspu with your choice of modification or  with push press if necessary .  DBs or barbell may  be used for push press.   Coach will advise best option for you