October 26, 2016

On a running clock

10:00 Row for Meters

10:00 AMRAP of:
30 Air Squat
20 Russian KB Swings 35/26
10 Situps

10:00 Assault Bike for Cals

10:00 AMRAP of:
20 Step ups 20"
20 Burpees

This is designed to be an Aerobic Capacity piece. These are
great for recovery and building an outstanding base for your
overall fitness. This should be done at a conversation pace.
If you have a Heart Rate Monitor, your HR should be below
150 at all times.