October 29, 2018

Bert

For time:
50 burpee
400-m run
100 push-up
400-m run
150 walking lunge
400-m run
200 squat
400-m run
150 walking lunge
400-m run
100 push-up
400-m run
50 burpee

we will do this workout in pairs. splits reps however with one person working. run together. you may do it alone if you wish, but it is not recommended for people without experience with such high volume.

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

HERO-Albert-Gettings.jpg