OH Squats 1RM, Snatch, Burpees, Toes to Bar

Join us for Oly Class tonight at 5:30! 

If you've registered for the Open, don't forget to submit your scores by 6pm today!

OH Squat
15 min to find a 1 rep max

15 min EMOM
min 1: 3 Snatch 135/95
min 2: 10 Burpees
min 3: 10 Toes to Bar

WOW
"Bowen"

3 rounds
800 m Run
7 Deadlifts 275/205
10 Burpee Pull ups
14 53-lb. Single-arm Kettlebell Thrusters (7 each arm)
20 Box Jumps 24/20